As the snow thaws and temperatures heat up in April, Vancouverites are heading outdoors or to the gym to exercise. This sudden increase in activity after a sedentary winter can result in stiffness and chronic tension. 

Massage Therapy in Langley, at Movéo Walnut Grove, can assist with chronic tension relief and muscle recovery for those with “spring aches” or who have spent the entire winter stuck indoors behind a desk. 

Registered Massage Therapy (RMT) is not a luxury; it is a proactive step to prevent injury and reduce muscle tension.

Chronic Tension vs. Acute Recovery

Many Vancouverites suffer from Upper Cross Syndrome, caused by bad posture and a sedentary lifestyle. It creates a rounded-shoulder, forward-head look that causes headaches and neck and shoulder tension. Chronic tension can also occur after injury, felt as a dull ache and limited motion. 

Muscle recovery therapy and deep tissue massage in BC can loosen muscles and flush metabolic waste. These registered massage therapists are health professionals, and can work on muscles to reduce inflammation from training or during injury recovery. For athletes and families looking for RMT, Walnut Grove Movéo has experienced massage therapists on staff to help with recovery. 

The Benefits of Seeing an RMT at Movéo

A registered massage therapist in Langley is not the same as a therapist at a spa. When you visit Movéo Walnut Grove, you will be working with experts who analyze your postural imbalances and movement patterns to assess which muscles need attention. They offer regulated, evidence-based care to reduce pain, muscle stiffness, and inflammation. By combining RMT with physiotherapy for integrated recovery, your long-term mobility and circulation will be sustained. 

Movéo’s massage therapists offer the following treatments:

FAQs

Is massage therapy covered by insurance in BC? 

Yes, registered massage therapy is commonly partially covered in BC through extended health plans and ICBC for those involved in a motor vehicle accident. The level of coverage depends on the insurance plan. However, it is generally not covered by provincial Medical Service Plans, except for those with premium assistance. 

How often should I get a massage for muscle recovery? 

A massage for muscle recovery is recommended once every 1-2 weeks for active individuals or those with intense training routines. For those who exercise moderately, one session each month can assist with mobility.  

What is the difference between a spa massage and an RMT session? 

Spa massages focus on relaxation and stress reduction. A Registered Massage Therapist (RMT) offers clinical treatments that treat specific injuries, chronic pain, muscle tension, and functional issues. RMTs are regulated health professionals. 

Does Movéo offer massage at multiple locations? 

Yes, Movéo offers RMT and sports massage at both the North Vancouver and Walnut Grove facilities. Movéo’s RMTs are trained at institutions accredited by the College of Complementary Health Professionals of British Columbia and offer treatments to recover from injuries and manage chronic pain.  

Book A Massage Therapy Session at Movéo Today

Preventative care is one of the best ways to stay active, mobile, and pain-free throughout the year. Instead of waiting for a niggle to escalate to injury, regular sessions with a Registered Massage Therapist can spot imbalances, reduce chronic tension, and support muscle recovery. 

Movéo’s expert care is focused on keeping your body working at its best. Don’t wait for tension to become an injury. Book your assessment with a registered massage therapist in Langley or North Vancouver today. Call 604-371-4771 to talk to someone at our Walnut Grove location or visit our website to schedule your appointment.