Recurring injuries can be frustrating, especially when rest doesn’t seem to help. 

A functional movement assessment in North Vancouver takes a professional look at how your body moves as a connected system, focusing on not just the area of pain. By spotting slight movement dysfunctions through a biomechanical analysis, clinicians can develop plans for long-term injury prevention for BC patients. 

This approach can uncover hidden causes behind pain and repetitive strain for active North Shore residents.

What Is a Functional Movement Assessment?

A functional movement assessment (FMA) is a series of standardized movement tests. At Moveo, our therapists incorporate elements of these assessments based on each patient’s needs, which may include:

  • Deep quats
  • Hurdle steps
  • Inline lunges
  • Shoulder mobility
  • Straight-leg raises
  • Stability push-ups
  • Rotary stability

The tests allow practitioners to identify restrictions and compensation patterns. 

The process also identifies imbalances, which often force one side of the body to compensate. This increases stress on joints and muscles. Early detection supports better athletic recovery and more effective treatment. 

The Dual Benefits: Injury Prevention and Performance Optimization

The biggest benefit of FMA is proactive treatment. Small problems can eventually result in chronic pain, irritation, and even muscle tears if unaddressed. Spotting these issues early helps clinicians develop corrective strategies that support injury prevention. 

Improved movement efficiency results in sports performance optimization. When the body moves with more stability and coordination, energy loss decreases, and athletic output improves.  

Athletes may notice:

  • Better running efficiency.
  • Improved lifting at the gym. 
  • Greater endurance during hiking. 

Research from Canadian sports medicine organizations support the relationship between movement quality and reduced injury risk. 

The Movéo Approach: Collaborative Care Plans

Assessments at Movéo are integrated into your individualized rehab and performance plan. The team can include a combination of kinesiology, active rehabilitation, physiotherapy, and chiropractic treatments to create a customized program based on your movement patterns and goals. 

This collaborative approach allows Movéo North Vancouver to develop treatments for everyone, from competitive athletes to those returning to exercise or recovering from injury.  

FAQs

Who can benefit from a functional movement assessment? 

Athletes, active individuals, and those returning from inactivity can all benefit from a functional movement assessment in North Vancouver.

What should I wear to my assessment session? 

Wear comfortable athletic clothing and supportive footwear that allows free movement. Your practitioner needs to clearly observe your joint alignment and movement patterns.

How does FMA differ from a standard injury assessment? 

A movement screening evaluates the entire kinetic chain while an injury assessment focuses on a specific injured area. 

Will I receive exercises to do at home after the screening? 

Yes, corrective exercises are usually prescribed to improve movement quality and fix restrictions.

Is this service covered by extended health insurance in BC? 

Yes, when provided by a licensed physiotherapist or chiropractor, FMAs are usually covered by most extended health care plans. 

Schedule a Functional Movement Assessment Today

Balanced movement is needed for long-term physical health and athletic performance. Take control of your biomechanics today. Contact Movéo at 604-984-8731 in North Vancouver or 604-371-4771 at Walnut Grove to book your assessment, or visit our website to explore our collaborative care options.